Red Banana per kg

Red bananas are rich in potassium and magnesium. Increasing your intake of these two minerals may help reduce blood pressure. It contains carotenoids like lutein and beta carotene that promote eye health and may reduce your risk of macular degeneration. They are high in many antioxidants that may prevent cell damage caused by free radicals and lower your risk of certain diseases. They are a good source of vitamin C and vitamin B6, which are vitamins that support a strong immune system and fight infection.